Healthy Living refers to making positive lifestyle choices to enhance physical, mental, and emotional well-being. This includes a balanced diet, regular exercise, adequate sleep, effective stress management, and avoiding harmful habits like smoking and excessive drinking. It also involves maintaining positive social relationships and engaging in healthy recreational activities. The goal is to achieve and sustain optimal overall health.
Maintaining an active lifestyle with moderate physical activity and fitness may reduce the risk of amyotrophic lateral sclerosis (ALS) in …