Healthy Living refers to making positive lifestyle choices to enhance physical, mental, and emotional well-being. This includes a balanced diet, regular exercise, adequate sleep, effective stress management, and avoiding harmful habits like smoking and excessive drinking. It also involves maintaining positive social relationships and engaging in healthy recreational activities. The goal is to achieve and sustain optimal overall health.
healthy living
Study Finds Air Pollution Lowers IVF Success Rates and Impacts Life Before Conception
The impact of air pollution is far reaching, contributing to premature deaths and numerous health effects such as cardiovascular and …