Healthy Living refers to making positive lifestyle choices to enhance physical, mental, and emotional well-being. This includes a balanced diet, regular exercise, adequate sleep, effective stress management, and avoiding harmful habits like smoking and excessive drinking. It also involves maintaining positive social relationships and engaging in healthy recreational activities. The goal is to achieve and sustain optimal overall health.
healthy living
Study Reveals Intermittent Dieting Plan that Improves Glycemic Control in Diabetic Patients
Intermittent fasting, a widely used weight loss strategy, could also prove advantageous for managing blood sugar levels in individuals with …