Healthy Living refers to making positive lifestyle choices to enhance physical, mental, and emotional well-being. This includes a balanced diet, regular exercise, adequate sleep, effective stress management, and avoiding harmful habits like smoking and excessive drinking. It also involves maintaining positive social relationships and engaging in healthy recreational activities. The goal is to achieve and sustain optimal overall health.
healthy living
In-Flight Drinking Poses Heart Risks Even for Young, Healthy Individuals: Study Finds
For those who enjoy a drink to relax during long flights, here’s some troubling news: researchers have discovered that in-flight …