Food is one of the weapons that help you to fight breast cancer and reduces the risk. Women undergoing breast …

Did you know that there are trillions of microbes, including bacteria, inside our intestines? Besides viruses and fungi, the good …

Resisting sweet temptations is hard, especially during the festive season, but once you take the first step towards a sugar …

Food poisoning is an illness that occurs when we eat food contaminated by infectious bacteria, viruses, and parasites. The risk …

The American Association of Retired Persons (AARP) is hoping that people approach their mid-life crises with a running start — …

The DASH (Dietary Approaches to Stop Hypertension) Diet is recognized as one of the healthiest diets available right now. It …

In simple words, carbohydrates are mainly sugar, starches, and fibre. Carbs are one of the three basic macronutrients, the other …

A healthy diet has a significant effect on your kids’ growth and their emotional and physical well-being. It helps them …

Weight loss is one of the most talked-about topics of this era. It becomes more like an uphill battle for …

Every year, approximately 523 million people get affected by heart disease, the leading cause of mortality globally. The battle against …