Our bodies technically can’t digest fiber, so it easily passes through our intestines and keeps bowel movements regular. But the …

Postpartum depression impacts the lives of around 20% of women, manifesting symptoms like mood swings, frequent crying, irritability, fatigue, guilt, anxiety, and …

For those who enjoy a drink to relax during long flights, here’s some troubling news: researchers have discovered that in-flight …

Patients who receive organs from older donors are more at risk of age-related diseases, a new study shows. As a …

Quality sleep can help with physical and mental well-being. Researchers now say that better sleep health could also help people …

The food choices we make today impact both our health and the health of the planet we live in. Researchers …

Regular physical activity is linked to better heart health. Researchers have now found that exercise lowers cardiovascular disease risk in …

Childhood asthma most often than not leads to children ending up in the hospital, missing school, and even dealing with …

Even if your day is mostly sedentary, there’s still hope for weight loss and blood sugar control if you exercise …

Several studies have shown that a healthy weight is linked to longevity. Now, researchers have found that maintaining a steady …